Mindful Body Fitness Healing Session with Trainer Heather

Sat, October 3, 2020 11AM - 12PM
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Donation Based
Join us virtually Saturday, October 3rd, 2020 From 11am - 12pm PST as Trainer Heather leads this Mindful Body Fitness Healing Session. This session will allow us to refresh our bodies through dynamic movements. Learn about the importance of movement and maintaining an active lifestyle especially during the quarantine and experience a workout crafted to restore the body. Heather Sutherland believes in training the whole person through comprehensive, innovative, and specific programs that promote healthy lifestyle changes.Heather's mission is to educate through experience and bridge the gap between access and cost by bringing health and wellness experiences to underserved communities.


Meet Trainer Heather

Trainer Heather began her training career at a corporate gym in 2009. Along with her Bachelor of Science in Kinesiology, she holds double national certifications through NASM, and single certifications through TRX, LesMills, Schwinn, and Power Cycle. In 2018, she created her own corporate wellness company called Empire Training Academy, LLC. She believes in educating through experience, as such, she has created multiple platforms to allow access to fitness experiences like Trap Boot Camp LA and Betty Boot Camp.

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