Sound Bath with Francesca Hogi
HerHealing Community was launched October 2019! We found deep relaxation and connected with our bodies in an inspiring way with the help of sound healing.
Alaiyo Waistbeads with Jasai Madden
We experienced an Alaiyo Waistbead tying ceremony, learned about mindful fasting, and connected with other women discovering their authentic selves.
Guided Meditation with Maryam Javanbakht
This was a guided imagery class designed to relax your mind and nervous system in order to allow your imagination to guide you to your most calm, balanced and rejuvenated self. Using all five senses, participants were guided and encouraged to allow themselves to explore ideas, feelings, and thoughts. Participants will became more attuned and attentive to their “inner selves” as the noise of the day fell to the side.
Aromatherapy with Ariana Gouveia
We discovered the benefits of Aromatherapy while Arianna Gouveia brought together her love of self healing and transformation through moving meditation, with the mood enhancing high vibrations of pure Essential Oils, to guide us through a process of connecting to our senses, releasing stuck energy, and implementing healthy lifestyle hacks that radically enhance our life and well being.
Restorative Yoga with Laura Rebecca
We discovered the benefits and meditative practice of Restorative Yoga. We also learned how to practice this form of yoga at home.
Art Therapy with Lynn Bathke
This was an afternoon of drawing and painting with a focus on color theory and mixing. We worked with each other to learn about line, form, light and color. Art can help us heal and allow us to express our thoughts and emotions.
Purpose & Intention with Monica Henderson
We gained tools to discover our purpose and achieve our goals. We created vision boards, turning our hardships into beautiful and strong Oak Trees.
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